Belfast CBT Clinic
Achieve Your Goals
Do you feel stuck? Depressed? Worried? Stressed? Each of us can experience hard times. CBT can teach you the skills to identify patterns and overcome them.We will identify the 'vicious cycles' that maintain your current difficulties and give you the necessary tools to achieve your therapeutic goals.
We will work together as a team – while I am an expert in the research and treatment models; you are the expert in your experiences and your feelings. Together we will form a treatment plan tailored for you. CBT is a short-term therapy which aims to help you change how you feel by identifying and challenging the way you think and what you do.
About Me
Cognitive Behavioural Psychotherapist
My name is Dr Katie Trainor. I am accredited by the British Association for Behavioural & Cognitive Psychotherapies (BABCP) in providing psychological assessments and tailored CBT interventions. This assures my clients that I have the appropriate qualification to practice as your CBT therapist. I completed my training in Queens University Belfast. Prior to this I obtained my Psychology BSc Hons degree, Masters and PhD from Ulster University. I have 7 years’ experience working in mental health services, supporting clients with a wide range anxiety and mood difficulties. I specialise in helping people identify and achieve their personal goals and reduce their distress. I take great pride in the progress and success of my clients, and look forward to helping you. Please get in touch to learn more.
Cognitive Behavioural Therapy
Help for Your Life
Individual CBT Session
CBT is a collaborative and active process rather than just a sit-down discussion. Sessions typically last 50 minutes and cost £50 per session.
I will provide learning and skills you can use again and again, for you to become your own therapist. CBT is the gold standard treatment recommended by the national guidelines for treating many mental health problems, including (but not limited to) treating depression, anxiety, panic attacks, phobias, obsessive compulsive disorder, social anxiety and post-traumatic stress disorder. My clients value that I am a genuinely caring and compassionate practitioner and if you are ready to start your CBT journey, I am here to support and guide you. It is my mission to help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with CBT tools and techniques.
Quotes from clients
“Never in 25 years has anyone helped me like you, you really care. Thank you. I mean that from the bottom of my heart." - Anne, 58
“Keep doing what you’re doing - I didn’t think I’d be able to face people again after what happened. Thank you.” - Mark, 55
“Honestly, I could never have done this without your help. I will indeed
continue with the CBT.” - Michelle, 45
Thank you so much for your good help, I’ve found CBT so helpful and I’m able to use it to help my friends too.” - Nora, 38
“You really listened to me, you get me. It really helped.” - Niall, 34
